Monday, January 23, 2012

Tabata Training

January 23, 2012

Since I have been trying to mix up my workout routines lately, I’ve been focusing less on including long periods of running in each of my workouts and more on different techniques to get cardio incorporated. I’ve still been using the treadmill as a key form of cardio but, if you notice, most workouts have [...]

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He’ll Be Back

January 23, 2012

At least the football off-season won’t be as terrible and painstakingly suspenseful as it could have been. We won’t be wondering about whether or not Ray Lewis will be hanging up his cleats and turning in his helmet. He said it himself, he’s not done as a Raven. Whew. Big sigh of relief. I don’t [...]

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