April 17, 2012
It’s no secret to those of you who have been following the blog for a while now that I have had my fair share of stomach issues over the past few months. I’ve made some small changes to my diet and daily habits in regards to eating, drinking and fitness. For the most part, the [...]
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April 17, 2012
After part II of my workout this afternoon (Body Revolution, Phase 3, Workout 9), I made sure to get in my 20 minutes of stretching for the “Stretch for Seven” Challenge. Today, I incorporated more yoga positions and flow sequences into my routine than yesterday. I forgot just how much I love the stretch I [...]
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