June 27, 2012
They say there are places that will always be a part of you. Places that you will always hold a piece of in your heart. Places that had such an impact on your life that you will never be the same after spending time there – they have changed you, helped to make you who [...]
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June 27, 2012
Workout After yesterday’s laid back workout day, I decided to rev things up again today and hit the gym for a 40 minute cardio session before yoga class. I spent 20 minutes on the elliptical followed by 20 minutes on the treadmill running intervals ranging between 6.5 mph and 8.5 mph, covering 2.4 miles in [...]
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