Personal Trainer

Combination Circuit – Cardio & Upper Body Strength

June 27, 2013

Today I have a combo circuit for you that combines cardio and upper body strength in a quick workout. Each strength move is a combination move that works two muscles for a faster workout and a bigger burn! Below the workout you can find links to example videos of each move. Really challenge yourself to [...]

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The Business Front

June 26, 2013

Back in early 2012 I quit my job in event operations to move to Korea with my husband, Brian. Not only does his career take him to cities across the United States but he was lucky enough to be one of the few American baseball players to have a stint in an Asian country as [...]

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Fit Kids

March 30, 2013

How many of you watched this season of The Biggest Loser? I’m a huge fan of the show (possibly because I would like to pretend that I am Jillian Michaels!) and have watched for a while, however, this season quickly became my absolute favorite. Not only did I feel drawn to so many of the [...]

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Oh the Excitement!

August 2, 2012

Things are pretty uneventful around here. My days are currently consisting of working out, heat, studying, eating, sleeping, walking Telli and the Olympics (on mute). Not too exciting unless words like sternocleidomastoid, supraspinatus and gastrocnemius really make you jump out of your seat. Apparently they just put this little guy to sleep. But now, it’s [...]

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April 17, 2012

It’s no secret to those of you who have been following the blog for a while now that I have had my fair share of stomach issues over the past few months. I’ve made some small changes to my diet and daily habits in regards to eating, drinking and fitness. For the most part, the [...]

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Track Miles

April 4, 2012

I slept so well last night with my new pillow – even if Brian did try to steal it before bed – and didn’t wake up with a stiff neck. It’s gotta be a great day after that, right?! Workout – Part I This morning I got up and bundled up for an outdoor run. [...]

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What Now?

March 2, 2012

You may be wondering what is up next for me in the job area of my life since today is my last day with my current company before packing up and heading to Korea to support Brian while he chases his dreams. It’s a good question because as soon as reality set in after making [...]

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