Smoothie

Plastic Smoothie

June 24, 2012

Yesterday afternoon I tried to make a smoothie for lunch and was beyond excited for the mix of vanilla protein powder, fresh cantaloupe, frozen blueberries, spinach and almond milk. My first couple of tastes of the finished product were amazing – it was just the flavoring I was going for. And then my sips starting [...]

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Lots of Greens

June 14, 2012

Workout I’m schedule to attend a 6:15 p.m. yoga class this evening so this morning I opted to get a strength workout in the books. I completed the Triceps, Thighs, Chest and Shoulder workout that I originally put together back in Korea and definitely can feel the difference in my muscle capabilities since then. That’s [...]

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Half Marathon Hat Trick

June 11, 2012

I put another race on the 2012 race schedule! Well, make that another three races… …all in 24 hours! Brian and I have been looking for a reason to head back to the Lehigh Valley area since we enjoyed it so much during his season last year and this seemed like the perfect excuse for [...]

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Whoops!

June 9, 2012

I had my first official “whoops” with my iPhone this morning. The dash light indicating to check the pressure in one of my back tires came on this morning so when I got home from the gym, I set my phone on the hood of my car while I bent down to check the pressure [...]

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Commitment

May 15, 2012

Last night before I went to bed, I posted a tweet committing myself to a great workout this morning to start off a healthy day. When I got out of bed today, my body was stiff and the last thing I wanted to do was hit the pavement or workout in general but I remembered [...]

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Clean for Three

May 1, 2012

Day Three of the Keeping it Clean Challenge has come and gone and I’m here to check in with my eats! Breakfast: Chocolate Banana Protein Smoothie with Spinach Morning Snack: Lara Bar Lunch: Turkey Burger with a Lettuce Roll, Topped with Tomato & Avocado – Asparagus on the side Afternoon Snack: Peanuts with Raisins Dinner: [...]

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Bomunsan Mountain Hike

May 1, 2012

With yesterday being an off day, Brian and I kept the day pretty low-key and spent a couple of hours exploring Bomunsan Park. Since I already was aware of what the route there looked like hill-wise, we opted to take a cab to one of the main areas of the park and then venture out [...]

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