Single Egg Pans!

by Jenny on March 23, 2011

Good Morning and Happy Hump Day!!!


This morning’s workout was pretty similar to the circuit workout that I did last Tuesday morning, incorporating mile runs in with my core sets.  Instead of doing four total miles though, I only did three.  The first two were at 8 min/mile pace and the last started at 8 minutes and I continued to speed up until I was running at about a 7:30 min/mile pace.

Here’s the overview:

  • 1 mile run – 7.5 mph
  • 1st core set
  • 1 mile run – 7.5 mph
  • 2nd core set
  • 1 mile run – 7.5 mph to 7.8 mph
  • 3rd core set
  • 4th core set

After the circuits, I worked on stretching out my legs for a while.  My muscles are still feeling Sunday’s race…especially my left hamstring and knee.


Breakfast this morning was exciting for two reasons:

1.  I got to use my new single egg pan!  I have wanted one of these for a while now and when I saw a two pack for $8.00 at Ross while in Florida, I quickly nabbed it up!  Not only do I have one for home now but I also put one in my bag to go with Brian so I’ll have one “on the road” too! 

I love that it makes eggs the perfect size for an egg sandwich.

New obsession pan

Perfect for egg sandwiches

2.  The second reason breakfast was a hit was because I got to try a Blueberry Alternative Bagel.  I couldn’t wait to bust one of these out this morning and it was definitely worth it!  So happy that I found them at Publix!

Ham, Egg and Cheese

Blueberry Bagel Breakfast Sandwich

 Ham, egg and provolone cheese on a toasted blueberry bagel.  Great start to the morning!

Take A Bite!

Off to play catch up from the past two days out of the office!

Have a great morning everyone!

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