August 9, 2011
Lunch Wanna know how to make the biggest, most filling bowl of cereal ever? Well, you start with a massive amount of cereal of your choice. Today I chose Kashi GoLean Crunch and FiberOne Caramel Delight. Fill a large bowl two-thirds of the way full of the combination. Then add a handful of berries to cover your [...]
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August 4, 2011
In today’s Baltimore Sun, the Health & Style insert had a feature article discussing marathon training. In the article, 21 Essential Tips for Your Marathon Training, a list of training tips are offered, which were compiled by a panel of local area running coaches, are listed. The tips are broken down into 5 main categories: [...]
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