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Cross One More Off

April 3, 2012

Wow. Apparently just voicing my “misses” from back home helped to knock two off in back to back meals. No complaints here. Workout II As I hoped to do, I headed out for a run this afternoon and did two loops around the neighborhood for a total of 31 minutes of running. It was wet, [...]

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Disclaimer

I am a NASM Certified Personal Trainer but I am not and do not claim to be a Registered Dietitian. Any posts referencing nutrition and health are based on my own personal beliefs, practices and experiences. If you are looking for professional nutritional advice you should seek attention from a RD or physician. All workouts posted on LoveEatRun are general guidelines and should be modified to your fitness abilities. Always consult a physician before starting a new workout routine.