runner’s world

Runner’s World Hat Trick

October 26, 2012

Remember when I was Ms. Crazy and decided to run three races just two weeks before my wedding day? That Runner’s World Hat Trick in Bethlehem, PA. Well guess what, not only did I run those three races but I finished all three under my goal times and had an absolute blast doing it. This [...]

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Big Day for my Big Sister

July 13, 2012

Today is a big day for my big sister… She turns 32!! Last night we celebrated with dinner, ice cream and cake, and presents!   Since my brother-in-law’s birthday is exactly one month from today, my parents gave them a joint birthday present that I’m sure they are going to put to great use this [...]

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Finding Your Sweat Rate

July 26, 2011

While reading the August edition of Runner’s World this past weekend, I came across a blurb about hydrating yourself on a run and just how much water you need to drink to keep yourself from becoming dehydrated. I took particular interest in this since the days have been extremely hot and my outdoor runs have left me [...]

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Late Day Motivation

May 31, 2011

I hate days when I really don’t feel like getting working out. Those days are usually ones when I don’t get my butt out of bed in the morning and have to hit the gym after work. By the time 5pm rolls around and I have been sitting in my office all day, all I [...]

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