workout

Booty Barre

May 21, 2013

A friend of mine from college just recently took a certification class to become a Booty Barre instructor. Along with the weekend long course, she has to instruct a few “practice” classes to work on her directing, timing and just overall technique for teaching. All in all, Julie getting certified helped me out with testing [...]

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Speed and Strength

May 2, 2013

It’s been a busyyyy two days here in LoveEatRun world but I made sure to keep up with my training and not miss a workout – and now am beyond ready to climb into bed for a great night’s sleep. But before I do that, Let me share those workouts with you! Workout #1: Speed [...]

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Campbell’s Field & CrossFit

April 26, 2013

Earlier this week I got to attend my first Camden Riversharks game at Campbell’s Field in Camden, New Jersey. I’m not sure what I was expected for the independent league ballparks but just like Lancaster’s stadium was a pleasure to watch a ballgame at, Camden’s was just the same. I’ve been to MLB affiliated AAA [...]

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Three for Three

April 18, 2013

Looking for a 30 minute workout that can be done at home or at the gym? Try this “Three for Three” circuit workout that gets your heart pumping and incorporates HIIT, cardio and strength training all in one. Equipment Needed: Dumbbell weights, optional treadmill (HIIT circuit can also be completed outside) Complete the workout straight [...]

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A Whole New Level

February 26, 2013

Before I get to sharing workout two of my new split-routine workout system, let me share a little more love for Chobani. I know I just raved about their Chobani Bite yogurt but now I have one more thing to compliment them for – their Key Lime Crumble. (click image for original source) Ever since [...]

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Beneficial Combination

February 25, 2013

My dedication to strength training as of late has been seriously slacking. I’ve been focusing on my running and yoga practice; however, in reality, by incorporating all three of these modes of fitness into my regular routine, I can benefit much more. On days that I have done any sorts of strength training, I’ve noticed [...]

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Saturday Morning Weights

February 23, 2013

I woke up early this morning so I could get a weight workout in before heading out to my last Saturday morning training session with the highschool softball team I have been meeting with. After a 10 minute warm up on the treadmill, I grabbed the necessary equipment for my workout and got right to [...]

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