Workout Log 2013

October 2013

10/1/13: The Color Run 5K
10/18/13: 3.1 mile run
10/17/13: 3 mile run
10/16/13: 5 mile run
10/15/13: 9 mile run
10/14/13: 6 mile run
10/13/13: Off Day
10/12/13: 21 mile run, Baltimore Running Festival
10/11/13: Off Day
10/10/13: 4 mile run
10/9/13: Off Day
10/8/13: Off Day
10/7/13: 11 mile run, speed work (1600 repeats)
10/6/13: Off Day
10/5/13: 18 mile run
10/4/13: 3 mile run
10/3/13: 9 mile run
10/2/13: 12 mile run
10/1/13: Off Day

September 2013

Monthly Workout Goal = Attained!

9/30/13: 6 mile run, speed work (800 repeats)
9/29/13: Blazer Dash 5K
9/28/13: SHG FallFest 5K
9/27/13: 2.2 mile run
9/26/13: 4 mile run
9/25/13: 9 mile progression run
9/24/13: 6 mile run
9/23/13: 7 mile run
9/22/13: Off Day
9/21/13: 19 mile run
9/20/13: 60 Minutes Hot Yoga
9/19/13: 2.2 mile run
9/18/13: 11 mile run
9/17/13: 7 mile Fartlek Run
9/16/13: Off Day
9/15/13: Fort McHenry Tunnel 5K
9/14/13: 17 mile run
9/13/13: Off Day
9/12/13: 7 mile run
9/11/13: 10 mile run
9/10/13: 60 Minutes Hot Yoga
9/9/13: 8 mile run, speedwork (800 repeats)
9/8/13: Off Day
9/7/13: 4 mile run
9/6/13: Off Day
9/5/13: 5 mile run
9/4/13: 60 Minutes Hot Yoga, Back to Football 5K
9/3/13: 6 mile run, speedwork (400 repeats)
9/2/13: Off Day
9/1/13: 60 minute walk, Core Workout

August 2013

Monthly Workout Goal = Attained!

8/31/13: 2.4 mile run
8/30/13: 17 mile run
8/29/13: 7.5 mile run
8/28/13: 60 Minutes Hot Yoga
8/27/13: 3 mile run
8/26/13: 7 mile run
8/25/13: 1 mile run
8/24/13: 4 mile run
8/23/13: 3 mile run
8/22/13: 6 mile run
8/21/13: 5 mile run
8/20/13: 3 mile run
8/19/13: 60 Minutes Hot Yoga, 6 mile run
8/18/13: 3 mile run
8/17/13: Off Day
8/16/13: 2.3 mile run
8/15/13: 6.1 mile run
8/14/13: Off Day
8/13/13: 3 mile run
8/12/13: Off Day
8/11/13: 4 mile run
8/10/13: Charles St. 12 Race
8/9/13: Off Day
8/8/13: 5 mile run
8/7/13: Off Day
8/6/13: 3.5 mile run
8/5/13: 5 mile run
8/4/13: Off Day
8/3/13: 3 mile run
8/2/13: 4 mile run
8/1/13: 15 mile run

July 2013

Monthly Workout Goal = Attained!

7/31/13: 60 Minutes Hot Yoga, 1 mile run
7/30/13: 5 mile run
7/29/13: Off Day
7/28/13: Off Day
7/27/13: 3 mile run
7/26/13: 5 mile run
7/25/13: 10 mile run, 2.5 mile run
7/24/13: 5 mile run
7/23/13: 4 mile run, 60 Minutes Hot Yoga
7/22/13: 60 Minutes Hot Yoga
7/21/13: 3.1 mile run
7/20/13: 10 mile run
7/19/13: 5 mile run
7/18/13: 5 mile run
7/17/13: 5 mile run
7/16/13: 3.1 mile run
7/15/13: 3 mile run
7/14/13: 3.1 mile run
7/13/13: Off Day
7/12/13: 60 Minutes Hot Yoga
7/11/13: 3.1 mile run
7/10/13: 3 mile run
7/9/13: 60 Minutes Hot Yoga, 1.5 mile run
7/8/13:
3 mile run
7/7/13:
3 mile run
7/6/13:
Off Day
7/5/13:
3.5 mile run
7/4/13:
3 mile run
7/3/13:
Off Day
7/2/13:
3 mile run
7/1/13:
3 mile run

June 2013

Monthly Workout Goal = Attained!

6/30/13: Pool Workout
6/29/13: 2 mile run
6/28/13: 3 mile run
6/27/13: 3 mile run
6/26/13: Combination Cardio/Strength Workout
6/25/13: 3.1 mile run
6/24/13: Off Day
6/23/13: BWC 5K
6/22/13: 3 mile run
6/21/13: 3 mile run
6/20/13: Off Day
6/19/13: 3 mile run
6/18/13: 3 mile run
6/17/13: 3 mile run
6/16/13: Off Day
6/15/13: 10 mile run
6/14/13: 60 Minutes Hot Power Yoga
6/13/13: 5 mile run
6/12/13: 60 Minutes Hot Vinyasa Yoga
6/11/13: 3 mile run
6/10/13: 3 mile run
6/9/13: 3 mile run
6/8/13: 3.4 mile run
6/7/13: Off Day
6/6/13: 4.7 mile run
6/5/13: 3 mile run
6/4/13: Off Day
6/3/13: Off Day
6/2/13: CoolKids Campaign 5K
6/1/13: Zooma Annapolis Half Marathon

May 2013

Monthly Workout Goal = Attained!

5/31/13: Off Day
5/30/13: 4 mile run
5/29/13: 4 mile run speed work; 1600 repeats, 60 Minutes Hot Yoga
5/28/13: 4 mile run
5/27/13: Off Day
5/26/13: Off Day
5/25/13: 8.5 mile run
5/24/13: 8 minute abs
5/23/13: 4 mile run
5/22/13: 6 mile run speed work; 1600 repeats
5/21/13: 4 mile run
5/20/13: 5 mile run
5/19/13: 4 mile run, Barre Class
5/18/13: Off Day
5/17/13: 13 mile run
5/16/13: 4 mile run
5/15/13: 4 mile run, 60 Minutes Hot Yoga
5/14/13: 4 mile run
5/13/13: Strength Workout
5/12/13: Off Day
5/11/13: 13 mile run
5/10/13: 3 mile run
5/9/13: 4 mile run
5/8/13: 60 Minutes Hot Yoga, 6 mile tempo run
5/7/13: 3 mile run
5/6/13: Off Day
5/5/13: 10 mile run
5/4/13: Fiesta 5K Race
5/3/13: 60 Minutes Hot Power Yoga
5/2/13: 3 mile run
5/1/13: 10 to 1 Body Weight Workout

April 2013

Monthly Workout Goal = Attained!

4/30/13: 6 miles, 1600 repeats – speed work
4/29/13: 3.25 mile run, 60 Minutes Hot Yoga
4/28/13: Off Day
4/27/13: 13 mile run
4/26/13: 3 mile run
4/25/13: 6 mile Tempo Run
4/24/13: Blackjack CrossFit Workout
4/23/13: 60 Minutes Hot Yoga, 3 mile run
4/22/13: 60 Minutes Hot Yoga
4/21/13: 90 Minutes Hot Yoga
4/20/13: Sole of the City 10K
4/19/13: 30 minute run
4/18/13: Off Day
4/17/13: 1.3 mile run, 4.75 mile run
4/16/13: 6 mile run
4/15/13: Off Day
4/14/13: 90 Minutes Hot Yoga
4/13/13: 12 mile run
4/12/13: 60 Minutes Hot Yoga
4/11/13: 3 mile run, 1 mile walk
4/10/13: Ben Franklin Bridge Run, 4.2 miles total
4/9/13: 3 mile run
4/8/13: Off Day
4/7/13: 10 Mile Race – Cherry Blossom
4/6/13: 1 mile shake out run
4/5/13: 60 Minutes Hot Yoga
4/4/13: 3 mile run
4/3/13: 60 Minutes Hot Yoga, 5 mile repeat speed workout
4/2/13: 60 Minutes Hot Yoga
4/1/13: 60 Minutes Hot Yoga, 3 mile run

March 2013

Monthly Workout Goal = Attained!

3/31/13: Off Day
3/30/13: 10 mile run
3/29/13: 60 Minutes Power Yoga
3/28/13: 4 mile run
3/27/13: 60 Minutes Hot Yoga, 6 mile tempo run
3/26/13: 60 Minutes Hot Yoga
3/25/13: 3 mile run
3/24/13: Off Day
3/23/13: Kelly’s Dream 5K Race
3/22/13: 60 Minutes Hot Yoga
3/21/13: 60 Minutes Hot Yoga, 7 mile run
3/20/13: 3 mile run, 75 Minutes Hot Yoga
3/19/13: 60 Minutes Hot Yoga
3/18/13: 60 Minutes Hot Yoga, 3 mile run
3/17/13: 90 Minutes Hot Yoga
3/16/13: 3 mile run
3/15/13: Off Day
3/14/13: 75 Minutes Hot Yoga, 3.5 mile run
3/13/13: 75 Minutes Hot Yoga, 3 mile run
3/12/13: Off Day
3/11/13: 75 Minutes Hot Yoga, 40 minute run
3/10/13: 90 Minutes Hot Power Flow Yoga
3/9/13: Bolt Run – 5 Mile Race
3/8/13: 60 Minutes Hot Power Flow Yoga
3/7/13: 75 Minutes Hot Power Yoga, 4.11 mile run
3/6/13: 3 mile run, 1 mile walk
3/5/13: 75 Minutes Hot Power Yoga
3/4/13: 35 minute run, 90 Minutes Bikram Yoga
3/3/13: Off Day
3/2/13: Suncoast Classic 10K
3/1/13: 3 mile run, Back & Biceps

February 2013

Monthly Workout Goal = Attained!

2/28/13: Off Day
2/27/13: 60 Minutes Hot Vinyasa Yoga, Legs & Core Routine
2/26/13: 60 Minutes Hot Vinyasa Yoga, 4 mile run (32:05), Shoulders, Chest & Triceps Routine
2/25/13: 60 Minutes Hot Vinyasa Yoga, 5k run (24:39), Back & Biceps Routine
2/24/13: 90 Minutes Hot Vinyasa Yoga, 2.5 miletrail walk
2/23/13: 1 mile run, Total Body Strength Workout
2/22/13: 60 Minutes Hot Power Yoga, 5k run (26:01), 1.4 mile walk
2/21/13: 60 Minutes Hot Power Yoga
2/20/13: 60 Minutes Hot Vinyasa Yoga
2/19/13: 3 mile run, 3.25 mile walk
2/18/13: 60 Minutes Hot Vinyasa Yoga
2/17/13: 90 Minutes Hot Vinyasa Yoga
2/16/13: 5 mile run, 1 mile walk
2/15/13: Off Day
2/14/13: 5 mile run, 1 mile walk
2/13/13: 60 Minutes Hot Vinyasa Yoga, 3 mile run, 1 mile walk
2/12/13: 60 Minutes Hot Vinyasa Yoga
2/11/13: 60 Minutes Hot Vinyasa Yoga, 5.25 mile run, 1 mile walk
2/10/13: 6 mile run, 1 mile walk
2/9/13: Off Day
2/8/13: 60 Minutes Hot Power Yoga, 6 mile run
2/7/13: 60 Minutes Hot Power Yoga
2/6/13: 60 Minutes Hot Vinyasa Yoga
2/5/13: 3 mile run
2/4/13: Tone It Up Cupid’s Cardio
2/3/13: Off Day
2/2/13: 60 Minutes Hot Power Yoga
2/1/13: 4 mile run, 60 Minutes Hot Vinyasa Yoga

January 2013

Monthly Workout Goal = Attained!

1/30/13: 90 Minutes Hot Vinyasa Yoga
1/29/13: SAQ Conditioning Workout, 7 treadmill miles
1/28/13: 60 Minutes Hot Vinyasa Yoga, Jillian Michaels 6 Week 6 Pack
1/27/13: Off Day
1/26/13: 75 Minutes Hot Vinyasa Yoga
1/25/13: 60 Minutes Hot Vinyasa Yoga
1/24/13: 3 mile run
1/23/13: 3 mile run, 75 Minutes Hot Vinyasa Yoga
1/22/13: 90 Minutes Hot Vinyasa Yoga
1/21/13: 3 mile run
1/20/13: Off Day
1/19/13: 75 Minutes Hot Vinyasa Yoga
1/18/13: 60 Minutes Hot Vinyasa Yoga
1/17/13: 5 mile run
1/16/13: 3 mile run, Tight Tushie Workout
1/15/13: 90 Minutes Hot Vinyasa Yoga, 3 mile run
1/14/13: 60 Minutes Hot Vinyasa Yoga
1/13/13: Off Day
1/12/13: Off Day
1/11/13: 60 Minutes Hot Vinyasa Yoga, 3 mile run
1/10/13: 60 Minutes Hot Vinyasa Yoga
1/9/13: 60 Minutes Hot Vinyasa Yoga, 40 minute treadmill walk
1/8/13: Double Pyramid Treadmill Workout – Sprint Intervals
1/7/13: 60 Minutes Hot Vinyasa Yoga
1/6/13: Wild Card Weekend Treadmill Workout – Sprint Intervals
1/5/13: Wild Card Weekend Treadmill Workout – Sprint Intervals
1/4/13: 60 Minutes Hot Vinyasa Yoga
1/3/13: 60 Minutes Hot Vinyasa Yoga
1/2/13: 60 Minutes Hot Vinyasa Yoga, 3 mile run
1/1/13: Off Day – Happy New Year!

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