2011 Log

DECEMBER 2011

12-8-11:

  • Cardio/Strength Training intervals
  • 1 mile run with 4-5 strength exercises following for each circuit

12-7-11:

  • Off

12-6-11:

  • Off

12-5-11:

  • Off

12-4-11:

  • Rock ‘N’ Roll Las Vegas Half-Marathon

12-3-11:

  • Off

12-2-11:

  • 30 minute treadmill run

12-1-11:

  • 45 minute walk/run
  • 10 minutes stair stepper

NOVEMBER 2011

11-23-11:

11-22-11:

AUGUST 2011

8-16-11:

  • 35 minutes, cross training – elliptical

8-15-11:

  • 50 minute run, hill workout on treadmill

8-14-11:

  • Off day

8-13-11:

  • 16 miles, 2:30:32

8-12-11:

  • 40 minutes cross training – elliptical

8-11-11:

  • 30 minute run
  • Upper body strength circuit

8-10-11:

  • Hill Sprints
  • Lower Body strength circuit

8-9-11:

  • 45 minute cross-training, elliptical
  • Ab Circuit

8-8-11:

  • 50 minute run
  • Upper body strength circuit

8-7-11:

  • Off Day

8-6-11:

  • 14 mile run, 2:07

8-5-11:

  • 60 minute yoga class
  • 40 minutes cross training, arc trainer

8-3-11:

  • speedwork; .25 mile speed/.25 mile recovery
  • 8 total miles

8-2-11:

  • 50 minute rolling hills run

8-1-11:

  • Off day

JULY 2011

7-31-11:

  • 30 minute run
  • yoga

7-30-11:

  • Off day

7-29-11:

  • 13 mile run

7-28-11:

  • 40 minutes cross training, elliptical

7-27-11:

  • Speedwork, .25 mile sprints followed by .25 mile recovery

7-26-11:

  • 50 minute run, 5.47 miles (9:14 min/mile pace)

7-25-11:

  • 40 minutes cross training, elliptical intervals
  • Shoulders and Legs Circuit

7-24-11:

  • Off day

7-23-11:

  • 5 mile run

7-22-11:

  • 60 minute Yoga class
  • 40 minute cross training, Arc Trainer
  • Thighs and Triceps Circuit

7-21-11:

  • 30 minute run
  • Speed Work – .25 mile sprints with .25 mile recovery
  • Biceps and Butt Circuit

7-20-11:

  • Off day

7-19-11:

  • 40 minutes cross training, elliptical
  • Abs and Chest Circuit

7-18-11:

  • 50 minute hill treadmill run
  • Shoulder and Legs Circuit

7-17-11:

  • Off day

7-16-11:

  • 10 mile run

7-15-11:

  • 40 minutes, Arc Trainer
  • Yoga DVD

7-14-11:

  • 30 minute run

7-13-11:

  • Cardio Circuit

7-12-11:

  • 32 minute stair workout
  • Gassers

7-11-11:

  • 50 minute run

7-10-11:

  • Off day

7-9-11:

  • 8 mile run
  • Core and Upper body work

7-8-11:

  • Core work
  • 60 minute yoga class
  • 40 minutes cross training, Arc Trainer

7-7-11:

  • Speed Work – .25 mile sprints with 3 minute slow recovery
  • Biceps and Butt

7-6-11:

  • Cross Training – Elliptical Intervals, 50 minutes
  • Abs and Chest

7-5-11:

  • Off day

7-4-11:

7-3-11:

7-2-11:

7-1-11:

JUNE 2011

6-30-11:

6-29-11:

  • Hill Run

6-28-11:

6-27-11:

6-26-11:

  • 3.1 mile run, 26+ minutes

6-25-11:

*All in circuits

6-24-11:

  • Jillian Michaels NMTZ

6-23-11:

6-22-11:

  • 4 miles, 33 minutes

6-21-11:

  • 6 miles run, hill workout included
  • 1 mile timed run – 6:23 minute/mile

6-20-11:

  • 3.06 mile run, 25:42

6-19-11:

  • 3+ mile jog, 32 minutes

6-18-11:

  • 15+ mile run, 2:45:06

6-17-11:

  • yoga class
  • walk to and from work

6-16-11:

  • 5.5 mile run, hills
  • mat work
  • free weight lifting

6-15-11:

  • 3 mile run, 22:51
  • Walk to and from work

6-14-11:

  • 5 mile run, 43:34
  • Walk to and from work

6-13-11:

  • 10 mile run

6-12-11:

  • Off day

6-11-11:

  • 5 mile run

6-10-11:

  • yoga class

6-9-11:

6-8-11:

6-7-11:

6-6-11:

  • Off Day
  • Walk to and from work

6-5-11:

  • 3 mile run, 26 minutes

6-4-11:

  • 10 mile run, 90 minutes
  • football game

6-3-11:

  • Yoga

6-2-11:

  • Outdoor untimed, unmeasured run

6-1-11:

  • 15 minutes treadmill, incline walking
  • 10 minutes elliptical
  • 10 minutes bike
  • 10 minutes treadmill, running
  • mat work

MAY 2011

5-31-11:

5-30-11:

  • 3 mile run, 25 minutes

5-29-11:

  • 10 mile run, little under 90 minutes

5-28-11:

  • Mayfair Festival 5k Race

5-27-11:

  • 6.7 miles, 60 minutes

5-26-11:

  • Off Day

5-25-11:

  • 4.2 miles
  • Jackie Warner X-treme abs

5-24-11:

  • 3 mile run
  • Jackie Warner X-treme abs

5-23-11:

  • 2.2 miles

5-22-11:

  • Off Day

5-21-11:

  • 6+ mile run

5-20-11:

  • Fitbloggin’ 5K
  • Zumba Class

5-19-11:

  • 3 mile run, 23:58
  • Mat, Ab, Free Weight work

5-18-11:

  • 4.2 mile run (BoMF)

5-17-11:

  • 3 mile run
  • NMTZ Circuits

5-16-11:

  • 3 mile run

5-15-11:

  • 6.82 mile run, 60 minutes
  • .21 mile walk cool down

5-14-11:

  • 3 mile run
  • No More Trouble Zones Circuits

5-13-11:

  • 2 mile run
  • .6 mile walk
  • No More Trouble Zones Circuits

5-12-11:

  • 1 mile run, 7.5 mph
  • No More Trouble Zones Circuits*
  • M.A.C move for days 8 and 9**

5-11-11:

  • 3 mile total run (mixed in with circuits)
  • No More Trouble Zones Circuits*

5-10-11:

  • 3 mile run
  • No More Trouble Zones Circuits*
  • M.A.C move**

* NMTZ circuits are pretty much exact to my strength/cardio circuits for core and arms/legs

5-9-11:

  • 4.5 mile run (BoMF)
  • Jillian Michaels Six Week 6-Pack

5-8-11:

  • 3 miles, 25:40
  • M.A.C move**

5-7-11:

  • 5 miles, just under 48 minutes
  • Coed Football Game

5-6-11:

  • 3 mile run; 25:30
  • M.A.C move**

5-5-11:

  • 3 mile run; little under 27 minutes
  • M.A.C move**

5-4-11:

5-3-11:

  • 3 mile run, 25:40

5-2-11:

  • Off
  • Walk around harbor to and from dinner

5-1-11:

APRIL 2011

4-30-11:

  • Off

4-29-11:

  • 8 mile run, 64 minutes

4-28-11:

  • 2 mile run
  • Group Power class

4-27-11:

  • 4 mile run with BoMF
  • 3 mile additional run
  • core workout

4-26-11:

  • 5 mile run, 40 minutes total
    • 2.5 miles before Group Power
    • 2.5 miles after Group Power
  • Group Power class

4-25-11:

  • 3 mile run, 27 minutes
  • .25 mile walk cool down
  • core work

4-24-11:

  • Off
  • Walked to/from work

4-23-11:

  • 10 mile run, 87 minutes
  • core circuit
  • upper body free weight circuit

4-22-11:

  • Off
  • Walked to work

4-21-11:

  • Group Power
  • 3 mile run
  • 1 mile walk

4-20-11:

  • 3 mile run with BoMF
  • 4 mile run
  • Core Circuit Workout

4-19-11:

  • Group Power
  • 6 mile run

4-18-11:

  • 3 mile run
  • Core Circuit Workout

4-17-11:

  • 10 mile run

4-16-11:

4-15-11:

4-14-11:

  • 5 mile run
  • Group Power class

4-13-11:

4-12-11:

4-11-11:

4-10-11:

  • Off day

4-9-11:

4-8-11:

4-7-11:

4-6-11:

4-5-11:

4-4-11:

4-3-11:

  • Off Day
  • Walked the harbor, to and from work and to and from the Farmer’s Market

4-2-11:

4-1-11:

MARCH 2011

3-31-11:

3-30-11:

3-29-11:

3-28-11:

3-27-11:

  • 13.1 mile run, 1:55:20

3-26-11:

3-25-11:

3-24-11:

3-23-11:

3-22-11:

3-21-11:

  • 4 mile walk around the water

3-20-11:

3-19-11:

  • 75 minute hot yoga class

3-18-11:

3-17-11:

  • Walk to and from work and also to and from on my lunch break.  About 4+ miles total.
  • Harbor walk with Jeremy after work

3-16-11:

3-15-11:

3-14-11:

3-13-11:

  • Off Day
  • 5 treadmill miles in 60 minutes – 2 walking, 3 jogging

3-12-11:

  • 7.46 mile run, 60 minutes (compare that to yesterday’s 60 minutes…woohoo!)
  • Core Circuit Workout

3-11-11:

3-10-11:

3-9-11:

3-8-11:

3-7-11:

  • Off day

3-6-11:

3-5-11:

3-4-11:

  • 13 mile run

3-3-11:

3-2-11:

  • Off day

3-1-11:

FEBRUARY 2011

2-28-11:

2-27-11:

2-26-11:

2-25-11:

2-24-11:

2-23-11:

2-22-11:

  • Off day.  All of the traveling last night has me out of whack so I’m taking an off day so I can come back for a solid workout tomorrow.

2-21-11:

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