2012 Log

OCTOBER 2012

10-6-12:

  • 10 mile run; 1:28

10-5-12:

  • 90 hot vinyasa yoga class

10-4-12:

  • 5k run, 26 minutes

10-3-12:

  • 60 minute hot yoga class
  • 4 mile run, 32 minutes

10-2-12:

  • 30 minute run

10-1-12

  • 60 minute hot yoga class

SEPTEMBER 2012

9-30-12:

  • Off Day

9-29-12:

  • 60 minute hot yoga class

9-28-12:

  • 90 minute hot yoga class

9-27-12:

  • 14 mile run

9-26-12:

9-25-12:

9-24-12:

  • Off Day

9-23-12:

  • Off Day

9-22-12:

  • Off Day

9-20-12:

  • 10 mile run

9-19-12:

  • 60 minute hot yoga class
  • 5-4-3-2-1 treadmill pyramid

9-14-12:

  • 2 mile run
  • 90 minute hot yoga class

9-13-12:

  • 13 mile run
  • 90 minute hot yoga class

9-12-12:

  • 60 minutes hot yoga

9-11-12:

  • 30 minute run

9-10-12:

  • 60 minutes hot yoga
  • 60 minute run

9-9-12:

  • 90 minutes hot yoga
  • 45 minute run

9-8-12:

  • Off Day

9-7-12:

  • 10.5 mile run, 1:30

9-6-12:

  • 6.56 mile run, 60 minutes

9-5-12:

  • 5 mile run, 45 minutes

9-4-12:

  • Off Day

9-3-12:

  • 30 minute run

9-2-12:

  • 12 mile run, 1:50

9-1-12:

  • Off Day

AUGUST 2012

8-31-12:

  • 25 minute run

8-30-12:

  • 1:20 run, 8.75 miles

8-29-12:

  • 45 minute run, 5 miles

8-28-12:

  • Off Day, Traveling home!!!

8-27-12:

  • 60 minute run

8-26-12:

  • Off Day

8-25-12:

  • 46 minute run

8-24-12:

  • 60 minute yoga class

8-23-12:

  • 10 mile run

8-22-12:

  • 30 minute run

8-21-12:

  • Off Day

8-20-12:

  • 45 minute easy run

8-19-12:

  • 60 minute pace run

8-18-12:

  • 45 minute run

8-17-12:

  • 60 minute yoga class

8-16-12:

  • 70 minute long run

8-15-12:

  • 45 minute run

8-14-12:

  • Off Day

8-13-12:

  • 45 minute run

8-12-12:

  • 3-2-1 Circuit Workout

8-11-12:

  • 45 minute run

8-10-12:

  • 60 minute Yoga class

8-9-12:

  • 60 minute run

8-8-12:

  • Off Day

8-7-12:

  • 30 Day Shred
  • 60 minute Walk

8-6-12:

  • 45 minute run

8-5-12:

  • 50 minute pace run

8-4-12:

  • 30 minute run

8-3-12:

  • 30 minute walk
  • 60 minute Yoga class

8-2-12:

  • 50 minute run, 5.1 miles

8-1-12:

  • 30 minute run

JULY 2012

7-31-12:

  • Off Day

7-30-12:

  • 45 minute run, 5.48 miles

7-29-12:

  • NMTZ
  • 25 minute walk

7-28-12:

  • 30 minute easy run; 3.36 miles

7-27-12:

  • NMTZ

7-26-12:

  • 31 minute run

7-25-12:

  • Off Day

7-24-12:

  • 1.5 hour walk around OKC

7-23-12:

  • 3 mile run

7-22-12:

  • 25 minute run in Memphis

7-21-12:

  • 5-4-3-2-1 Treadmill Workout

7-20-12:

  • 3.6 mile run
  • .4 mile walk

7-19-12:

  • 3.6 mile run

7-18-12:

  • Off Day

7-17-12:

  • Fifty-Five

7-16-12:

  • Group Workout Session

7-15:12:

  • 3 mile run

7-14-12:

  • 4 mile run

7-13-12:

  • 6.75 mile run, 60 minutes

7-12-12:

  • Off Day

7-11-12:

  • Off Day

7-10-12:

  • Off Day

7-9-12:

  • Off Day

7-8-12:

  • Off Day

7-7-12:

  • 5 mile run

7-6-12:

  • 90 minute Vinyasa class

7-5-12:

  • 90 minute Vinyasa yoga class

7-4-12:

  • 60 minute Vinyasa yoga class

7-3-12:

  • 4.4 mile run
  • 90 minute Vinyasa yoga class

7-2-12:

  • 90 minute Vinyasa yoga class

7-1-12:

  • Off Day

JUNE 2012

6-30-12:

  • 3.5 mile run

6-29-12:

  • 90 minute Vinyasa yoga class

6-28-12:

  • 90 minute Vinyasa yoga class

6-27-12:

  • 20 minutes elliptical
  • 20 minutes treadmill interval run
  • 90 minute Vinyasa yoga class

6-26-12:

  • 3.6 mile walk with Telli

6-25-12:

  • 1 hr treadmill workout (speeds 4.0 mph – 8.5 mph)
  • 90 minute Vinyasa Yoga class

6-24-12:

  • 30 minute treadmill workout
  • 90 minute Vinyasa Yoga class

6-23-12:

  • Off Day

6-22-12:

  • Arm Workout
  • 3 mile Intervals

6-21-12:

  • 5-4-3-2-1-2-3-4-5 Treadmill Run

6-20-12:

  • 3.5 mile run

6-19-12:

  • 35 minutes cross-training; elliptical
  • dips and pushups

6-18-12:

  • 3 sets of 5-4-3-2-1 treadmill interval
  • Hot Vinyasa Yoga Class

6-17-12:

  • Hot Vinyasa Yoga Class

6-16-12:

  • 2 sets of 5-4-3-2-1 treadmill interval
  • Hot Vinyasa Yoga Class

6-15-12:

  • 3.5 mile run
  • Hamstrings, Back and Biceps workout

6-14-12:

  • Hot Yoga Class
  • Triceps, Shoulders, Chest, Thighs workout

6-13-12:

  • Hot Vinyasa Yoga Class

6-12-12:

  • 30 minute treadmill run
  • Hot Yoga Class

6-11-12:

  • No More Trouble Zones DVD
  • 3 mile run

6-10-12:

  • 3 mile run

6-9-12:

  • 3 mile run

6-8-12:

6-7-12:

  • 4 mile run

6-6-12:

  • 5 mile run

6-5-12:

  • 5 mile run

6-4-12:

  • Moving Day

6-3-12:

6-2-12:

  • 10K Downtown Dash

6-1-12:

  • 3.55 mile run

MAY 2012

5-31-12:

  • 3 mile run

5-30-12:

  • 3 mile run
  • Chest, Triceps & Shoulder Workout

5-29-12:

  • 3 mile run

5-28-12:

  • 3 mile run

5-27-12:

  • 3 mile run

5-26-12:

  • Off Day

5-25-12:

  • 3 mile run

5-24-12:

  • 5 mile run, 44:00 minutes

5-23-12:

  • Off Day

5-22-12:

  • Off Day – Travel Day

5-21-12:

  • 3.25 mile run
  • Shoulders, Triceps, Chest & Quads Circuit

5-20-12:

  • Off Day

5-19-12:

  • 3 mile run
  • Jackie Warner No Crunch Abs

5-18-12:

  • Body Revolution, Phase 3, Cardio 3
  • Hamstrings, Biceps and Back Circuit

5-17-12:

  • 4.13 miles; 33:33
  • Shoulders, Triceps, Chest & Quads Circuit

5-16-12:

  • 10 minute run
  • Core Circuit Workout

5-15-12:

  • 3 mile run; 22:59
  • Hamstrings, Biceps and Back Circuit

5-14-12:

  • 3.04; 27:11
  • Shoulders, Triceps, Chest & Quads Circuit

5-13-12:

  • Off Day

5-12-12:

  • Jillian Michael’s NMTZ Workout DVD

5-11-12:

  • 3.25 mile run; 25:30
  • Sunkissed Abs – Tone It Up Workout

5-10-12:

  • Body Revolution; phase 3, cardio 3

5-9-12:

  • Body Revolution; phase 3, workout 12

5-8-12:

  • Body Revolution; phase 3, workout 11

5-7-12:

  • 10 mile run; 1:24:54

5-6-12:

  • 3 mile run
  • Body Revolution; phase 3, cardio 3

5-5-12:

  • 4.5 mile run
  • Body Revolution; phase 3, workout 12

5-4-12:

  • Body Revolution; phase 3, workout 11

5-3-12:

  • 2 mile run
  • 6 mile walk

5-2-12:

  • Body Revolution, phase 3, cardio 3

5-1-12:

  • Body Revolution; phase 3, workout 12
  • 3.25 mile run (speedwork)

APRIL 2012

4-30-12:

  • Body Revolution, phase 3, workout 11
  • 2 Hour Mountain Hike

4-29-12:

  • Body Revolution; phase 3, cardio 3

4-28-12:

  • 3 mile run
  • Body Revolution; phase 3, workout 12

4-27-12:

  • 7 mile run
  • Body Revolution; phase 3, workout 11

4-26-12:

  • Off Day

4-25-12:

  • Body Revolution, phase 3, cardio 3

4-24-12:

  • Body Revolution. phase 3, workout 9
  • 3.21 mile run, 25:47

4-23-12:

  • Body Revolution, phase 3, workout 10
  • 3 mile run, 24:33

4-22-12:

  • Body Revolution; phase 3, cardio 3

4-21-12:

  • Body Revolution, phase 3, workout 9
  • Tone It Up – Beach Ball workout

4-20-12:

  • 2.5 miles of speedwork, 1 mile moderate run
  • Body Revolution, Phase 3, Workout 10

4-19-12:

  • Body Revolution, Phase 3, Cardio 3

4-18-12:

  • Body Revolution, Phase 3, Workout 10

4-17-12:

  • Body Revolution, Phase 3, Workout 9
  • 4 mile run

4-16-12:

  • Off Day

4-15-12:

  • Body Revolution, Phase 3, Cardio 3
  • 30 minute treadmill run

4-14-12:

  • Body Revolution, Phase 3, Workout 10
  • Hill Run Workout

4-13-12:

  • Body Revolution, phase 3, workout 9

4-12-12:

  • Cardio conditioning track workout

4-11-12:

  • Body Revolution, phase 2, cardio 2

4-10-12:

  • Body Revolution, phase 2, workout 8
  • 30 minute run

4-9-12:

  • Body Revolution, phase 2, workout 7
  • 60 minute run

4-8-12:

  • Body Revolution, phase 2, cardio 2

4-7-12:

  • Body Revolution, phase 2, workout 8

4-6-12:

  • Body Revolution, phase 2, workout 7

4-5-12:

4-4-12:

  • 3 mile outdoor run
  • Body Revolution; phase 2, cardio 2

4-3-12:

  • 31 minute outdoor run
  • Body Revolution; phase 2, workout 8

4-2-12:

  • 23 minute outside run
  • Body Revolution; phase 2, workout 7

4-1-12:

  • Body Revolution, phase 2, cardio 2
  • Body Revolution, phase 2, workout 8

MARCH 2012

3-31-12:

  • Off

3-30-12:

  • Body Revolution, phase 2, workout 7

3-29-12:

  • Body Revolution; phase 2, cardio 2

3-28-12:

  • 23 minute run, 4.03 km
  • Body Revolution; phase 2, workout 6

3-27-12:

  • 30 minute run
  • Body Revolution, phase 2, workout 5

3-26-12:

  • Body Revolution, phase 2, cardio 2

3-25-12:

  • Body Revolution; phase 2, workout 6

3-24-12:

  • Sick day

3-23-12:

  • Body Revolution; phase 2, workout 5
  • 8.18 km run; 45 minutes

3-22-12:

  • 30 minute treadmill run, 5.38 km
  • 30 minute treadmill walk, 3.20 km

3-21-12:

  • Body Revolution; phase 2, cardio 2
  • 1 hour outside walk

3-20-12:

  • 20 minute outdoor run
  • Body Revolution; phase 2, workout 6

3-19-12:

  • 30 minute outdoor run
  • Body Revolution; phase 2, workout 5

3-18-12:

  • Body Revolution; phase 2, cardio 2

3-17-12:

  • 5k run
  • Body Revolution; phase 2, workout 6

3-16-12:

  • 5k run
  • Body Revolution; phase 2, workout 5

3-15-12:

  • Off day

3-14-12:

  • 5k run, 22:56

3-13-12:

3-12-12:

  • body revolution; phase 1, workout 4

3-11-12:

  • body revolution; phase 1, workout 3
  • 30 minute treadmill run

3-10-12:

  • body revolution; phase 1, cardio
  • Jillian Michaels’ 6 Week 6 Pack

3-9-12:

  • 30 minute treadmill run, 3.26 miles
  • body revolution; phase 1, workout 4

3-8-12:

  • 5k (PR!); 22:23
  • body revolution; phase 1, workout 3

3-7-12:

  • 25 minute treadmill workout (sprint/run/walk intervals)
  • Body Revolution, phase 1, cardio

3-6-12:

  • 20 minute treadmill tabata workout
  • Body Revolution, phase 1, workout 4

3-5-12:

  • 4 mile run, 8 min/mile pace
  • Body Revolution, phase 1, workout 3

3-4-12:

  • Body Revolution; phase 1, cardio
  • Core workout

3-3-12:

  • 30 minutes of cardio (10 – EFX, 10 – Cross Trainer, 10 – Stationary Bike)
  • Body Revolution, phase 1, workout 4

3-2-12:

  • 5k run, 23:15
  • Body Revolution: phase 1, workout 3

3-1-12:

  • body revolution: phase 1, cardio

FEBRUARY 2012

2-29-12:

  • body revolution: phase 1, workout 2
  • 30 minute easy treadmill run

2-28-12:

  • 5k run, 24:14
  • Body Revolution: phase 1, workout 1 (last time – woohoo!)

2-27-12:

  • body revolution: phase 1, cardio
  • Ab Circuit

2-26-12:

  • 6.75 mile run, 60 minutes

2-25-12:

  • 5K run, 25:20
  • body revolution: phase 1, workout 2

2-24-12:

  • Tabata Treadmill Workout
  • body revolution: phase 1, workout 1

2-23-12:

  • body revolution: phase 1, cardio
  • Ab Circuit

2-22-12:

  • 30 minute run
  • body revolution: phase 1, workout 2

2-21-12:

  • body revolution: phase 1, workout 1

2-20-12:

  • 6 mile treadmill circuit workout

2-19-12:

  • body revolution: phase 1, cardio

2-18-12:

  • 20 minute treadmill sprint workout
  • body revolution: phase 1, workout 2
  • 5 mile trail walk

2-17-12:

  • 30 minutes treadmill run
  • body revolution: phase 1, workout 1

2-16-12:

  • Off day

2-15-12:

  • Off day

2-14-12:

  • treadmill run
  • Jillian Michaels 30 Day Shred

2-13-12:

2-12-12:

  • 3 mile interval run
  • .5 mile cool down walk

2-11-12:

  • 3 mile run, 1 mile walk on treadmill
  • Upper Body weights

2-10-12:

  • Jillian Michaels’ 30 Day Shred

2-9-12:

  • 4 mile treadmill workout

2-8-12:

  • Off day

2-7-12:

  • Off day

2-6-12:

2-5-12:

  • treadmill run
  • upper body strength training

2-4-12:

  • 6 mile outdoor run

2-3-12:

  • Treadmill run
  • Core work

2-2-12:

  • Treadmill run

2-1-12:

  • 20 minute walk with Telli

JANUARY 2012

1-31-12:

1-30-12:

1-29-12:

  • Off Day/Long walk with Telli

1-28-12:

  • 5k run; 26:18

1-27-12:

1-26-12:

1-25-12:

  • Off Day

1-24-12:

1-23-12:

1-22-12:

1-21-12:

  • Off day

1-20-12:

  • Treadmill Sprints
  • Core Workout

1-19-12:

1-18-12:

  • Off Day

1-17-12:

1-16-12:

1-15-12:

  • Off day

1-14-12:

  • 1 mile run
  • Sprint Workout
  • Strength Training Circuits
  • Leg Toning

1-13-12:

  • Off day

1-12-12:

1-11-12:

1-10-12:

1-9-12:

1-8-12:

  • Circuit Workout
  • Mile Intervals with Full Body Lifting

1-6-12:

  • 3 mile run

2011 Log

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